You shall seek help through steadfastness and the Contact Prayers (Salat). This is difficult indeed, but not so for the reverent,
وَاستَعينوا بِالصَّبرِ وَالصَّلوٰةِ وَإِنَّها لَكَبيرَةٌ إِلّا عَلَى الخٰشِعينَ
wasta’eenoo bissabri was Salaah; wa innahaa lakabee ratun illaa alal khaashi’een